About
Join In Flow Tai Chi & Qi Gong for “Cultivating Compassion: A Qi Gong Journey to Inner Peace,” an inviting online practice designed to help you soften stress, build steady energy, and deepen metta (loving-kindness) in everyday life. Through guided movements, breath training, and simple meditation cues, you’ll learn how to settle the nervous system, cultivate internal calm, and respond to yourself and others with more warmth and clarity. By the end, you’ll be able to follow a short daily Qi Gong routine, understand how compassion supports emotional balance, and experience practical pathways to greater inner peace—whether you’re new or returning to practice.
You can also join this program via the mobile app. Go to the app
Overview
Price
Free