About
Join “Tai Chi & Metta Flow: Gentle Healing” with In Flow Tai Chi & Qi Gong to learn a calming tai chi practice woven with metta (loving-kindness). Designed for beginners to intermediate students, this guided online course builds safe alignment, breath-led movement, and a compassionate mindset that supports stress relief and steady energy. You’ll learn core concepts of qi flow, how to soften the body and mind, and practical sequences you can repeat at home. By the end, you will be able to follow a full gentle flow routine, apply metta phrases during practice, and create a simple daily practice plan for improved relaxation, emotional balance, and grounded presence.
You can also join this program via the mobile app. Go to the app
Overview
Price
Free