About
Join In Flow Tai Chi & Qi Gong for “The Heart of Movement: Metta-Infused Tai Chi and Qi Gong,” an accessible online course that blends clear, beginner-friendly technique with a metta (loving-kindness) mindset. You’ll learn how to soften tension, coordinate breath and attention, and practice with intention—so your movements feel steadier, calmer, and more supportive. Across two focused learning blocks, you’ll build a personal warm-up ritual, practice foundational forms and simple sequences, and discover how to bring kindness into your body language and daily life. Expect stronger body awareness, smoother movement, and a practice that leaves you feeling grounded, open, and renewed.
You can also join this program via the mobile app. Go to the app